I'm not going to pollute this journal with exercise statistics. I'm now keeping a paper notebook for that. However, today I fitted in a dumbbell and bodyweight exercise. 40 minutes long. Dumbbell squats to 22 KG each side.
I'm not going to pollute this journal with exercise statistics. I'm now keeping a paper notebook for that. However, today I fitted in a dumbbell and bodyweight exercise. 40 minutes long. Dumbbell squats to 22 KG each side.