Ran this morning 4.4 miles with both dogs, for 46 minutes. Avoided the deep mud of the first field. Rewarded dogs with a piece of lambs liver each. They're knackered now.
Weighed in on the scales this morning. 169 pounds. Down from 192 pounds in late November. A loss of 23 pounds so far. I've got two posts that I expect to reach soon: 1) drop below 12 stone (167 pounds), and 2) drop into the "Normal" or healthy BMI zone (164 pounds). Rock n' roll!