Running with dogs No.13

Ran this morning 4.4 miles with both dogs, for 46 minutes.  Avoided the deep mud of the first field.  Rewarded dogs with a piece of lambs liver each.  They're knackered now. 

Weighed in on the scales this morning.  169 pounds.  Down from 192 pounds in late November.  A loss of 23 pounds so far.  I've got two posts that I expect to reach soon: 1) drop below 12 stone (167 pounds), and 2) drop into the "Normal" or healthy BMI zone (164 pounds).  Rock n' roll!